Prenatal Yoga

A regular yoga practice has a vast array of benefits for both mom and baby. Having practiced yoga prior, during, and after my pregnancy, I experienced these benefits firsthand throughout my journey. Now I want to share them with all of you.

Prepare your body for childbirth. A form of vinyasa, prenatal yoga is beneficial for both you and your baby, and a time to bond prior to his or her arrival. Calm your mind and reduce stress, relieve muscle tension, and increase your strength and stamina for childbirth. You’ll focus on breath work while flowing through postures modified for your trimester or individual needs.

MY PRE & POST NATAL JOURNEY

I always loved yoga and the benefits, and regularly shared them with those around me. However, my practice became even more pivotal during my pregnancy and postpartum. I experienced the tremendous benefits of yoga throughout the 9 months leading up to childbirth. And postpartum, yoga helped me to regain my strength and reconnect to my own body. I came back stronger, confident, and empowered. I want to educate other women and share this wisdom. My goal is to help you feel your best, wherever you are in your journey!